Coconut minis
Packaged product Nuts and Seeds
Coconut minis contains 520 kcal per 100 g.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 24 g | 120% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 36 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 6 mg | 33% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars36 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat32 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat24 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 520 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 32 g | 32 g |
| Fiber | 8 g | 8 g |
| Sugars | 36 g | 36 g |
| Sodium | 120 mg | 120 mg |
Product details
- Barcode
- 0817911020467
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Grapeseed Oil Kirkland | 520 | 0 g | 0 g | 56 g |
| Hazelnut Florentine Bliss | 520 | 4 g | 56 g | 32 g |
| Apple Fritter Donut Bites Gen Bake | 520 | 4 g | 64 g | 28 g |
| Coconut Mix Bassé | 520 | 16 g | 38 g | 38 g |
| Nut Seeds & Dried Fruit Mix Quality Foods | 520 | 18 g | 34 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut minis?
100 g of Coconut minis has 520 kcal.
How much protein is in Coconut minis?
Coconut minis contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut minis?
Coconut minis has 56 g of total carbohydrates per 100 g, including 8 g of fiber and 36 g of sugars.
How much fat is in Coconut minis?
Coconut minis contains 32 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Coconut minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut minis?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663871. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0817911020467. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.