How many calories are in Coconut milk?

100 g of Coconut milk has 177 kcal.

How much protein is in Coconut milk?

Coconut milk contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.3 g).

How many carbs are in Coconut milk?

Coconut milk has 2.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut milk?

Coconut milk contains 18.2 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).

How much sodium is in Coconut milk?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut milk

Packaged product Dairy and Eggs X.O

Coconut milk contains 177 kcal per 100 g.

Roughly 92% of its calories come from fat, with 6% from carbohydrates and 2% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (170 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

177kcal per 100 g

0.89 gprotein

2.5 gcarbohydrates

18.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	18.2 g	23%
Saturated fat L	15.4 g	77%
Sodium L	23 mg	1%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.5 g	2%
Total sugars L	2.4 g
Protein L	0.89 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 6%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.89 gbelow the median for dairy and eggs (median 1.3 g)
Fiber0.5 gabove the median for dairy and eggs (median 0 g)
Sugars2.4 gin the top quarter of dairy and eggs (median 1.7 g)
Fat18.2 gin the top quarter of dairy and eggs (median 17 g)
Saturated fat15.4 gabove the median for dairy and eggs (median 15 g)
Sodium23 mgbelow the median for dairy and eggs (median 24 mg)
Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: X.O
Barcode: 8853085000661
Category: Coconut milks and creams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut Milk Sum & Sam	177	1.8 g	3 g	17.5 g
Coconut Milk Hy-Vee	177	0 g	2.5 g	17.7 g
Lait de coco Continente	177	0.9 g	2.5 g	18 g
Kokosmilch gelbes Curry Aldi	177	1.5 g	1.9 g	18 g
Latte di cocco Go tan	177	1.1 g	2.7 g	18 g
Coconut milk Metro Chef	177	1.8 g	3 g	18 g
Kokosnussmilch GUTbio	177	1.5 g	1.9 g	18 g
Bio-Kokosnussmilch Gut Bio	177	1.5 g	1.9 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8853085000661. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.