Coconut milk
Packaged product Dairy and Eggs Metro Chef
Coconut milk contains 177 kcal per 100 g.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 15 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars1.8 gabove the median for dairy and eggs (median 1.7 g)
- Fat18 gabove the median for dairy and eggs (median 17 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182113836
- Category
- Coconut milks and creams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Sum & Sam | 177 | 1.8 g | 3 g | 17.5 g |
| Coconut Milk Hy-Vee | 177 | 0 g | 2.5 g | 17.7 g |
| Lait de coco Continente | 177 | 0.9 g | 2.5 g | 18 g |
| Kokosmilch gelbes Curry Aldi | 177 | 1.5 g | 1.9 g | 18 g |
| Latte di cocco Go tan | 177 | 1.1 g | 2.7 g | 18 g |
| Coconut milk X.O | 177 | 0.89 g | 2.5 g | 18.2 g |
| Kokosnussmilch GUTbio | 177 | 1.5 g | 1.9 g | 18 g |
| Bio-Kokosnussmilch Gut Bio | 177 | 1.5 g | 1.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337182113836. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.