Coconut milk
Packaged product Dairy and Eggs Shirakiku
Coconut milk contains 250 kcal per 100 g. A serving, 60 ml, 0.25 cup (60 g) provides about 150 kcal.
Roughly 92% of its calories come from fat, with 6% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 150 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31.3 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 6%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for dairy and eggs (median 1.2 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 1.3 g)
- Fat25 gin the top quarter of dairy and eggs (median 15 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 12.3 g)
- Sodium31.3 mgabove the median for dairy and eggs (median 25 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shirakiku
- Barcode
- 0074410090098
- Label serving
- 60 ml (0.25 cup)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut milk, water, sodium carboxymethylcellulose, polyoxyethylene sorbaitan monostearate, sodium metabisulphite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Pacific Jade | 233 | 3.3 g | 3.3 g | 23.3 g |
| Coconut milk Richin | 229 | 1.3 g | 2.5 g | 23.8 g |
| Coconut Cream Kosa | 225 | 2.5 g | 3.8 g | 21.3 g |
| Kokos Milch dennree | 221 | 2 g | 3.4 g | 22 g |
| Crème de coco sucrée Haïku | 217 | 0.48 g | 42.2 g | 5.4 g |
| Coconut Milk Blissful Organics | 213 | 1.6 g | 2.8 g | 17 g |
| Coconut Cream Meijer | 213 | 2.5 g | 5 g | 20 g |
| Organic Coconut Cream Cadia | 213 | 1.3 g | 5 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 250 kcal. Serving, 60 ml, 0.25 cup (60 g): about 150 kcal.
How much protein is in Coconut milk?
Coconut milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.75 g in serving, 60 ml, 0.25 cup (60 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.2 g).
How many carbs are in Coconut milk?
Coconut milk has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 25 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Coconut milk?
100 g contains 31.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410090098. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.