How many calories are in Coconut Milk?

100 g of Coconut Milk has 196 kcal. Serving, 400 ml (400 g): about 784 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 6.4 g in serving, 400 ml (400 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Coconut Milk?

Coconut Milk has 3.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Milk?

Coconut Milk contains 20 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Milk

Packaged product Dairy and Eggs Kitchin

Coconut Milk contains 196 kcal per 100 g. A serving, 400 ml (400 g) provides about 784 kcal.

Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g

1.6 gprotein

3.1 gcarbohydrates

20 gfat

784kcal in serving, 400 ml (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	20 g	26%
Saturated fat L	19 g	95%
Sodium	not reported
Total carbohydrates L	3.1 g	1%
Dietary fiber L	1.2 g	4%
Total sugars L	2 g
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 6%
Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
Sugars2 gbelow the median for dairy and eggs (median 4 g)
Fat20 gabove the median for dairy and eggs (median 10 g)
Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kitchin
Barcode: 8595643816122
Label serving: 400 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Salted Caramel Nut Butter Carman's	196	10.4 g	11.1 g	11.6 g
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Gelato yogurt frutti di bosco Despar	196	2.7 g	32 g	6 g
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It's Yes Cream, Choco Brownie Jsb Aaar	196	2.2 g	24 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595643816122. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.