Coconut milk
Packaged product Dairy and Eggs Exotic Food
Coconut milk contains 146 kcal per 100 g. A serving, 1 serving, 100 ml (100 g) provides about 146 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 11.7 g | 59% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars2 gabove the median for dairy and eggs (median 1.7 g)
- Fat15 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat11.7 gbelow the median for dairy and eggs (median 15.1 g)
- Sodium40 mgin the top quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exotic Food
- Barcode
- 8853662002170
- Quantity
- 1pcs
- Label serving
- 1 serving (100 ml)
- Category
- Plant-based creams for cooking
- Packaging
- Can,canned,de:dose-dosen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosnussextrakt 75% Wasser, Verdickungsmittel: Guarkernmehl, Natrium-Carboxymethylcellulose; Emulgator: Polysorbat 60.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Aldi | 146 | 1.2 g | 3.1 g | 14.2 g |
| Light Coconut Cream AYAM | 147 | 0.6 g | 2.2 g | 15 g |
| Cooking sauce cucina Hoplà | 147 | 1 g | 3.5 g | 14 g |
| Vegan Cream Meggle | 145 | 1.1 g | 1 g | 15 g |
| Unsweetened Coconut Milk Blue Dragon | 145 | 1.2 g | 3.6 g | 14.5 g |
| Coconut milk Morrisons | 148 | 0.08 g | 2.7 g | 14.9 g |
| Francouzská rostlinná pomazánka Lunter | 144 | 7.5 g | 7 g | 9.5 g |
| Coconut Milk Sainsbury's | 149 | 1.3 g | 2.7 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8853662002170. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.