Coconut Milk

Packaged product Dairy and Eggs coco-d

Coconut Milk contains 166 kcal per 100 g. A serving, 10 portions, 100 ml (100 g) provides about 166 kcal.

Roughly 94% of its calories come from fat, with 4% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Coconut Milk by coco-d, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
166kcal per 100 g
0.7 gprotein
1.7 gcarbohydrates
17 gfat
166kcal in serving, 10 portions, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 166 kcal
Total fat L 17 g 22%
Saturated fat L 14 g 70%
Sodium L 24 mg 1%
Total carbohydrates L 1.7 g 0.6%
Dietary fiber not reported
Total sugars L 1.1 g
Protein L 0.7 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 4%Fat: 94%166kcal / 100 g
  • Protein 2%
  • Carbohydrates 4%
  • Fat 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.7 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars1.1 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat17 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat14 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium24 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
coco-d
Barcode
8720938007309
Quantity
1l
Label serving
10 portions (100 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Pulled Pork Mac and Cheese Coles Kitchen 166 7.4 g 16.2 g 7.5 g
Cheese Coleslaw Tesco 166 4.1 g 5.6 g 13.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720938007309. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Milk?

100 g of Coconut Milk has 166 kcal. Serving, 10 portions, 100 ml (100 g): about 166 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 10 portions, 100 ml (100 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Coconut Milk?

Coconut Milk has 1.7 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Milk?

Coconut Milk contains 17 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Coconut Milk?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.