Coconut
Packaged product Nuts and Seeds Kings Flavors
Coconut contains 124 kcal per 100 g. A serving, 1 bar, 89 g (89 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39.3 mg | 2% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.8 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 1.1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56.2 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars25.8 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat1.7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium39.3 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kings Flavors
- Barcode
- 0738631031031
- Label serving
- 1 bar (89 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur y limón nutribarritas nutricare | 124 | 8.5 g | 14.2 g | 3.6 g |
| Nutty Choconana Nomoo | 124 | 2 g | 14 g | 5.6 g |
| seeded and spiced porridge Tesco | 124 | 6 g | 17.1 g | 3 g |
| Hirz Nut mix Nestle | 124 | 4.8 g | 13 g | 5.4 g |
| Nutrisystem Grain-Crusted Pollock with Vegetables Nutrisystem | 124 | 6.5 g | 13.6 g | 5.1 g |
| Hähnchen Minutenschnitzel Netto | 124 | 21 g | 0.5 g | 4.7 g |
| Glico Ice Seed (Grape & Muscat) Glico | 124 | 0.24 g | 26.7 g | 1.8 g |
| Hähnchen-Minuten-Schnitzel Indian Curry K-Purland | 124 | 15 g | 0.38 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0738631031031. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.