How many calories are in Coconut fruit bars, coconut?

100 g of Coconut fruit bars, coconut has 144 kcal. Serving, 1 bar, 118 ml (118 g): about 170 kcal.

How much protein is in Coconut fruit bars, coconut?

Coconut fruit bars, coconut contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 bar, 118 ml (118 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).

How many carbs are in Coconut fruit bars, coconut?

Coconut fruit bars, coconut has 28.8 g of total carbohydrates per 100 g, including 0 g of fiber and 23.7 g of sugars.

How much fat is in Coconut fruit bars, coconut?

Coconut fruit bars, coconut contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Coconut fruit bars, coconut?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut fruit bars, coconut

Packaged product Sweets and Desserts 365 Everyday Value

Coconut fruit bars, coconut contains 144 kcal per 100 g. A serving, 1 bar, 118 ml (118 g) provides about 170 kcal.

Roughly 79% of its calories come from carbohydrates, with 18% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

144kcal per 100 g

0.85 gprotein

28.8 gcarbohydrates

3 gfat

170kcal in serving, 1 bar, 118 ml (118 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	144 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	34 mg	1%
Total carbohydrates L	28.8 g	10%
Dietary fiber L	0 g	0%
Total sugars L	23.7 g
Added sugars L	19.5 g	39%
Protein L	0.85 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	25 mg	2%
Iron L	0 mg	0%
Potassium L	119 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 79%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.85 gin the lowest quarter of sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars23.7 gabove the median for sweets and desserts (median 21.9 g)
Fat3 gin the lowest quarter of sweets and desserts (median 10.3 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium34 mgin the lowest quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	153 kcal	144 kcal
Protein	0.85 g	0.85 g
Carbohydrates	29.7 g	28.8 g
Fat	4.2 g	3 g
Fiber	1.7 g	0 g
Sugars	24.6 g	23.7 g
Sodium	34 mg	34 mg

Product details

Brand: 365 Everyday Value
Barcode: 0099482413460
Label serving: 1 BAR (118 ml)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, cane sugar, coconut flakes, coconut cream, maltodextrin**, whey, guar gum, xanthan gum, dextrose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate reduced fat ice cream, chocolate Blue Bunny	144	4.4 g	28.9 g	4.4 g
Sherbet Lucerne	144	0.85 g	29.7 g	2.1 g
Orange cream gelato Sweet Magnolia Gelato	144	2.5 g	21.2 g	5.9 g
Mango gelato Sweet Magnolia Gelato Co	144	2.5 g	21.2 g	5.9 g
Fragoloso Giuntoli	144	2.3 g	23 g	4.6 g
Fragoloso Giuntoli	144	2.3 g	23 g	4.6 g
Julie's organic, lowfat frozen yogurt, chocolate Julie's Organic	144	4.4 g	27.8 g	3.3 g
Julie's organic, lowfat frozen yogurt, lemon Julie's	144	4.4 g	26.7 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2186586. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0099482413460. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.