Coconut Cube
Packaged product Nuts and Seeds Confiserie Firenze
Coconut Cube contains 334 kcal per 100 g. A serving, 1 piece, 33.3 g (33.3 g) provides about 111 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 0.09 mg | 0% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 23 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars23 gabove the median for nuts and seeds (median 6.9 g)
- Fat14.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat7.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0.09 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Confiserie Firenze
- Barcode
- 4056489500056
- Label serving
- 1 piece (33.3 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Seedless Raisins Fewel's | 334 | 3.2 g | 79.2 g | 0.4 g |
| Nutri dèj' Nutrisaveurs | 334 | 33 g | 40 g | 0.6 g |
| Clear Whey Blueberry Coconut Flavor German Elite Nutrition | 334 | 82 g | 1.4 g | 0.1 g |
| Choc Donut Mason Baker | 334 | 5.6 g | 35.4 g | 18.7 g |
| Custard Style Donuts Asda Bakery | 334 | 4.9 g | 41 g | 17 g |
| Custard Donuts Asda | 334 | 4.8 g | 40.6 g | 17.2 g |
| Crank Ultimate Berry Coconut Esn | 333 | 30.3 g | 53.3 g | 0 g |
| Minute Rasam MTR | 333 | 13.3 g | 53.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489500056. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.