Coconut & Cocoa Pie Raw Fruit & Nut Bar, Coconut & Cocoa Pie
Packaged product Breakfast Cereals LIVITY
Coconut & Cocoa Pie Raw Fruit & Nut Bar, Coconut & Cocoa Pie contains 333 kcal per 100 g. A typical serving of 1 BAR (45 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 46.7 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 22 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Fiber8.9 gabove the median for breakfast cereals (median 6.7 g)
- Sugars46.7 gin the top quarter of breakfast cereals (median 22.9 g)
- Fat8.9 gin the lowest quarter of breakfast cereals (median 17.1 g)
- Saturated fat2.2 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium18 mgin the lowest quarter of breakfast cereals (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LIVITY
- Barcode
- 0812820020997
- Label serving
- 1 BAR
- Category
- Snack, energy and granola bars
Ingredients
DRIED DATES, CASHEW, COCONUT FLAKES, COCOA POWDER, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Apple Pie Flavored Collagen Bars, Apple Pie NATURE'S PROMISE | 333 | 28.9 g | 51.1 g | 2.2 g |
| Mocha Coconut Energy Bars, Mocha Coconut WISE BAR | 333 | 7.4 g | 48.2 g | 14.8 g |
| Mountain Berry Energy Chews, Mountain Berry CLIF | 333 | 0 g | 80 g | 0 g |
| Combat Bars, White Chocolate Raspberry MUSCLEPHARM | 333 | 31.8 g | 39.7 g | 11.1 g |
| Snack Bar, Chocolate Chip Cookie Dough MUSCLE PHARM | 333 | 31.8 g | 39.7 g | 11.1 g |
| Chocolate Chip Soft Baked Cookie Bar, Chocolate Chip FLAPJACKED | 333 | 18.5 g | 53.7 g | 8.3 g |
| Chocolate Brownie Soft Baked Cookie Bar, Chocolate Brownie FLAPJACKED | 333 | 18.5 g | 57.4 g | 9.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408340. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "COCONUT & COCOA PIE RAW FRUIT & NUT BAR, COCONUT & COCOA PIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.