Coconut chunks
Packaged product Nuts and Seeds
Coconut chunks contains 400 kcal per 100 g.
Roughly 84% of its calories come from fat, with 12% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 36 g | 180% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 12%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat38 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat36 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 400 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 34 g | 38 g |
| Fiber | 8 g | 8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0856048008092
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppyseed Farm Boy | 400 | 4 g | 45.3 g | 22.7 g |
| Glazed donuts Giant | 400 | 4.4 g | 44.4 g | 22.2 g |
| Banana Nut Iqbar | 400 | 26.7 g | 24.4 g | 31.1 g |
| Maple Donut Truely Cereal | 400 | 45 g | 22.5 g | 17.5 g |
| Fruit & Nut Mix Chip 'N Dale Snack Co | 400 | 3.3 g | 76.7 g | 10 g |
| Wholesum fruit & nut Wegmans Organic | 400 | 8.9 g | 57.8 g | 17.8 g |
| Traditional Glazed Donuts The Bakery | 400 | 4.4 g | 44.4 g | 22.2 g |
| Glaze Ring Donut save on foods | 400 | 5 g | 43.8 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut chunks?
100 g of Coconut chunks has 400 kcal.
How much protein is in Coconut chunks?
Coconut chunks contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut chunks?
Coconut chunks has 12 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Coconut chunks?
Coconut chunks contains 38 g of fat per 100 g, of which 36 g is saturated (180% of the Daily Value).
How much sodium is in Coconut chunks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421662. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0856048008092. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.