Coconut chips
Packaged product Snacks
Coconut chips contains 600 kcal per 100 g. A serving, 0.7 onz, 20 g (20 g) provides about 120 kcal.
Roughly 67% of its calories come from fat, with 30% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 40 g | 200% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 30 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 30%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber15 gin the top quarter of snacks (median 3.9 g)
- Sugars30 gin the top quarter of snacks (median 5 g)
- Fat45 gin the top quarter of snacks (median 21.1 g)
- Saturated fat40 gin the top quarter of snacks (median 3.6 g)
- Sodium450 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 45 g | 45 g |
| Fiber | 15 g | 15 g |
| Sugars | 30 g | 30 g |
| Sodium | 450 mg | 450 mg |
Product details
- Barcode
- 0859908003343
- Label serving
- 0.7 ONZ (20 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, cane sugar, coconut oil, cocoa powder, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut chips?
100 g of Coconut chips has 600 kcal. Serving, 0.7 onz, 20 g (20 g): about 120 kcal.
How much protein is in Coconut chips?
Coconut chips contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 0.7 onz, 20 g (20 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Coconut chips?
Coconut chips has 45 g of total carbohydrates per 100 g, including 15 g of fiber and 30 g of sugars.
How much fat is in Coconut chips?
Coconut chips contains 45 g of fat per 100 g, of which 40 g is saturated (200% of the Daily Value).
What vitamins and minerals does Coconut chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut chips?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936218. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859908003343. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.