Coconut Cashew
Packaged product Nuts and Seeds Squirrel sisters
Coconut Cashew contains 456 kcal per 100 g. A serving, 20.0 g (20 g) provides about 91 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 27.4 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for nuts and seeds (median 10.5 g)
- Fiber5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars27.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat28.8 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squirrel sisters
- Barcode
- 5060453780046
- Label serving
- 20.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rude Health Coconut Rude health | 456 | 8.4 g | 44.7 g | 25.7 g |
| Jumbo donettes glazed blueberry donuts Hostess | 456 | 3.5 g | 59.6 g | 21 g |
| Ginger Nuts Safeway | 456 | 5.7 g | 74.6 g | 14.6 g |
| Hershey's Choco Nuts Bite samlip | 456 | 8 g | 46 g | 40 g |
| Coconut Coated Marshmallow Bites Darrell Lea | 456 | 4.8 g | 59.6 g | 21.6 g |
| Fruits & Nuts Kashi | 456 | 9.6 g | 65.6 g | 19.2 g |
| Girl Scouts Coconut Caramel Bites Cake Bites | 456 | 3.5 g | 50.9 g | 26.3 g |
| Salted caramel with coconut TOM | 456 | 3.7 g | 55.9 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060453780046. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.