Coconut carmels
Packaged product Nuts and Seeds
Coconut carmels contains 413 kcal per 100 g.
Roughly 51% of its calories come from fat, with 47% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 39.1 g | |
| Added sugars L | 37 g | 74% |
| Protein L | 2.2 g | 4% |
| Calcium L | 65 mg | 5% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 47%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars39.1 gin the top quarter of nuts and seeds (median 7 g)
- Fat26.1 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat15.2 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium76 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 413 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 54.3 g | 54.4 g |
| Fat | 26.1 g | 26.1 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 39.1 g | 39.1 g |
| Sodium | 76.1 mg | 76 mg |
Product details
- Barcode
- 0041260011047
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrigrain Bar Kellogg's | 413 | 6.8 g | 73.2 g | 10 g |
| Premium Whey Protein Choc Coconut Vpa | 413 | 80 g | 10 g | 6 g |
| Proteinnut2 powerbar | 413 | 34 g | 31 g | 17 g |
| Sheko Hazelnut Sheko | 413 | 63.7 g | 10.1 g | 12.3 g |
| Premium Whey Choc Hazelnut Flavour VPA Australia | 413 | 78 g | 11 g | 6 g |
| Crunch Donuts Little Debbie | 413 | 4.4 g | 59.8 g | 17.4 g |
| Glo bar mixed nuts caramel and sea salt ounce case Raw Indulgence Ltd. | 413 | 21.7 g | 43.5 g | 26.1 g |
| Nutri-Grain Original Kellogg's | 413 | 6.8 g | 75.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut carmels?
100 g of Coconut carmels has 413 kcal.
How much protein is in Coconut carmels?
Coconut carmels contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut carmels?
Coconut carmels has 54.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 39.1 g of sugars.
How much fat is in Coconut carmels?
Coconut carmels contains 26.1 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Coconut carmels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut carmels?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041260011047. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1999091. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.