Coconut bars
Packaged product Snacks
Coconut bars contains 578 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 260 kcal.
Roughly 68% of its calories come from fat, with 27% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 42.2 g | 54% |
| Saturated fat L | 35.6 g | 178% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 20 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 27%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber8.9 gin the top quarter of snacks (median 3.9 g)
- Sugars20 gabove the median for snacks (median 5 g)
- Fat42.2 gin the top quarter of snacks (median 21.1 g)
- Saturated fat35.6 gin the top quarter of snacks (median 3.6 g)
- Sodium44 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 578 kcal | 578 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 37.8 g | 37.8 g |
| Fat | 42.2 g | 42.2 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 20 g | 20 g |
| Sodium | 44 mg | 44 mg |
Product details
- Barcode
- 0856495006078
- Label serving
- 1.6 ONZ (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic raw coconut oil, organic raw shredded coconut, organic raw blue agave, organic raw cashews, organic brown rice syrup & pink himalayan salt. organic chocolate coating: organic chocolate liquor, organic cacao butter, organic cane sugar, organic vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltCocoa butterSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chilli cheese clouds Marks & Spencers | 578 | 38.9 g | 5.2 g | 44 g |
| Chocolaté chip shortbread Walkers | 578 | 5 g | 61 g | 27 g |
| Crispy Shrimp Cheeks Costco | 578 | 10.3 g | 44.3 g | 40 g |
| Chips enflammée Cheetos | 578 | 4 g | 54 g | 38 g |
| Orchard valley harvest, halves & pieces cashews Orchard Valley Harvest | 578 | 15.6 g | 28.9 g | 48.9 g |
| Snack’ choc Le Comptoir de Mathilde | 578 | 8.5 g | 29 g | 45 g |
| Botana Barcel Runners sabor salsa picante Barcel | 578 | 5.1 g | 52 g | 32.9 g |
| Nelly's Organics Peanut Butter & Coconut Bar Nelly's Organics | 578 | 15.6 g | 37.8 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut bars?
100 g of Coconut bars has 578 kcal. Serving, 1.6 onz, 45 g (45 g): about 260 kcal.
How much protein is in Coconut bars?
Coconut bars contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1.6 onz, 45 g (45 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Coconut bars?
Coconut bars has 37.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 20 g of sugars.
How much fat is in Coconut bars?
Coconut bars contains 42.2 g of fat per 100 g, of which 35.6 g is saturated (178% of the Daily Value).
What vitamins and minerals does Coconut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut bars?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670210. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0856495006078. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.