cocoa powder
Packaged product Sweets and Desserts Yupik
Cocoa powder contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 1,667% of the Daily Value for copper, 174% of the Daily Value for manganese and 43% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 2,000 mg | 43% |
| Copper L | 15 mg | 1,667% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber40 gin the top quarter of sweets and desserts (median 29.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat8 gabove the median for sweets and desserts (median 7.3 g)
- Sodium40 mgabove the median for sweets and desserts (median 20 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509994177
- Label serving
- 1 tbsp (5 g)
- Category
- Cocoa powders
Ingredients
Cocoa powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Cocoa Great Value | 400 | 20 g | 40 g | 20 g |
| Poudre de cacao Great Value | 400 | 20 g | 60 g | 20 g |
| Cacao No Name | 400 | 20 g | 40 g | 20 g |
| Cocoa Powder President's Choice | 400 | 20 g | 60 g | 10 g |
| Cocoa Powder western family | 400 | 20 g | 40 g | 20 g |
| Cocoa Powder Terra | 400 | 20 g | 40 g | 20 g |
| Poudre de cacao rootalive | 400 | 20 g | 40 g | 20 g |
| Organic cacao powder Sunfood Superfoods | 400 | 26 g | 54 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cocoa powder?
100 g of cocoa powder has 400 kcal. Serving, 1 tbsp, 5 g (5 g): about 20 kcal.
Is cocoa powder high in protein?
Cocoa powder contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 5 g (5 g). About 20% of its calories come from protein.
How many carbs are in cocoa powder?
Cocoa powder has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cocoa powder?
Cocoa powder contains 10 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does cocoa powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (1,667% DV), manganese (174% DV), potassium (43% DV), iron (21% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cocoa powder?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509994177. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.