Coco rallado
Packaged product Nuts and Seeds El Corte Inglés
Coco rallado contains 690 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (671 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 690 kcal | |
| Total fat L | 67 g | 86% |
| Saturated fat L | 60 g | 300% |
| Sodium | not reported | |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of nuts and seeds (median 6.9 g)
- Sugars4.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat67 gin the top quarter of nuts and seeds (median 65 g)
- Saturated fat60 gin the top quarter of nuts and seeds (median 57.1 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329134125
- Category
- Grated coconut
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco rallado sagacor | 690 | 0 g | 12.4 g | 64.5 g |
| Noix coco rapee 100 g Albius | 690 | 6.7 g | 8.6 g | 66 g |
| Noix de coco râpé Trader Joe's | 690 | 7.8 g | 8.6 g | 66 g |
| Noix De Coco Râpée 500G O’Régal | 690 | 7.8 g | 22.6 g | 66.3 g |
| Noix De Coco Rapée vijaya | 690 | 7.8 g | 8.6 g | 66.3 g |
| Noix de coco râpée Franprix | 689 | 7.7 g | 6.5 g | 66.8 g |
| Noix de coco râpée Casino | 689 | 7.7 g | 6.3 g | 67 g |
| -Noix De coco Râpée déshydratée Sans | 689 | 7.7 g | 10 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8433329134125. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.