Coco pops
Packaged product Breakfast Cereals Kellogg's
Coco pops contains 383 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 24% of the Daily Value for copper and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50.8 mg | 2% |
| Total carbohydrates L | 87.9 g | 32% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 36.5 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.006 mg | 0% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.062 mg | 0.4% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 86.8 mg | 7% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 79.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber1.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars36.5 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat0.4 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium50.8 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 46.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 0.063 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 53633378
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole white rice (59%), Sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc oxide), Salt, flavours, dextrose, barley malt extract, vitamins (vitamin C, niacin, thiamin, riboflavin, folate). CONTAINS GLUTEN CONTAINING CEREALS. MAY CONTAIN TRACES OF PEANUTS AND/OR TREE NUTs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 383 kcal.
How much protein is in Coco pops?
Coco pops contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Coco pops?
Coco pops has 87.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), copper (24% DV), iron (12% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 50.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53633378. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.