Coco pops
Packaged product Sweets and Desserts Kellogg's
Coco pops contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3), 69% of the Daily Value for manganese and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 27 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 8.3 µg | 42% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 13.3 mg | 83% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.5 mg | 3% |
| Iron L | 8 mg | 44% |
| Magnesium L | 81.8 mg | 19% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 371 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars27 gabove the median for sweets and desserts (median 25 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium312 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827203883
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Chocolate wheat shells
- Packaging
- it:esterno-carta,it:interno-plastica
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento(66%), zucchero, cioccolato in polvere(11%)(zucchero, cacao in polvere), cacao magro in polvere, sciroppo di glucosio, sale, cannella, aroma naturale. VITAMINE E MINERALI: Vitamine(niacina, B6, B2, B1, acido folico, D, B12) e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Chocos Kellogg's | 377 | 9 g | 75 g | 2.5 g |
| Coco Krispies Kellogg's | 377 | 9 g | 75 g | 2.5 g |
| Cocopops Kellogg's | 377 | 9 g | 75 g | 2.5 g |
| Choco Flakes Spar | 377 | 16.9 g | 40.8 g | 15.5 g |
| Choco Shells Crownfield | 377 | 9.6 g | 74.4 g | 2.7 g |
| Choco shells bio Crownfield | 377 | 10.6 g | 75.9 g | 2.2 g |
| Choco krispies Kellogg's | 377 | 9 g | 75 g | 2.5 g |
| Zimmy's choco dragon shells Kellogg's | 377 | 9 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 377 kcal. Serving, 100 g (100 g): about 377 kcal.
How much protein is in Coco pops?
Coco pops contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 10% of its calories come from protein.
How many carbs are in Coco pops?
Coco pops has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 2.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), manganese (69% DV), iron (44% DV), Vitamin D (42% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827203883. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.