Coco el granero bio
Packaged product Other Foods El Granero Integral
Coco el granero bio contains 607 kcal per 100 g.
Roughly 72% of its calories come from fat, with 25% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50.8 g | 65% |
| Saturated fat L | 48 g | 240% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 6.8 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 25%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7.4 g)
- Sugars6.8 gabove the median for other foods (median 3.2 g)
- Fat50.8 gin the top quarter of other foods (median 6.6 g)
- Saturated fat48 gin the top quarter of other foods (median 2 g)
- Sodium20 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Granero Integral
- Barcode
- 8422584091090
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamond Growers | 607 | 21.4 g | 17.9 g | 53.6 g |
| Smokehouse Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 57.1 g |
| Natural smoke flavored almonds with other natural flavors Great Value | 607 | 21.4 g | 17.9 g | 53.6 g |
| Freeze-dried Tasty Cheddar Forager Food Co | 607 | 36.2 g | 9.5 g | 47.4 g |
| Sprouted Almonds Well market | 607 | 25 g | 21.4 g | 46.4 g |
| Almond Flakes Jenny Cookies | 607 | 20.6 g | 15.4 g | 51.5 g |
| Cheeze Kurlz Cheeze Kurlz- Inc. | 607 | 3.6 g | 50 g | 42.9 g |
| Munchies Frito Lay | 607 | 25 g | 17.9 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422584091090. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.