Coco
Packaged product Sweets and Desserts Danone
Coco contains 105 kcal per 100 g. A serving, 120 g (120 g) provides about 126 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 23% of the Daily Value for Vitamin B12, 19% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 0.084 g | 0.3% |
| Total sugars L | 13.4 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 30.5 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.088 mg | 0.5% |
| Magnesium L | 15.4 mg | 4% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 23.6 µg | 16% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber0.084 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars13.4 gbelow the median for sweets and desserts (median 22.2 g)
- Fat3.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium48 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 5601050031621
- Label serving
- 120 g
- Category
- Flavoured fermented dairy desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite: pasteurizado, açúcar, _leite_ em pó desnatado reconstituído, _nata_ pasteurizada, creme de coco (0,8%), bifidobactérias e fermentos lácticos activos e aroma a coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goût fraises banane framboise Petits filous pots | 93 | 5.3 g | 11.9 g | 2.4 g |
| Yrt Fermier Arom.vanille4X125G Ferme de Bassignac | 91 | 3.7 g | 12 g | 3.2 g |
| Kefir Honey Fermented Yoghurt Yeo Valley Organic | 83 | 3.8 g | 13.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco?
100 g of Coco has 105 kcal. Serving, 120 g (120 g): about 126 kcal.
How much protein is in Coco?
Coco contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 4.4 g in serving, 120 g (120 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Coco?
Coco has 13.7 g of total carbohydrates per 100 g, including 0.084 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco?
Coco contains 3.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Riboflavin (B2) (19% DV), iodine (16% DV), calcium (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601050031621. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.