How many calories are in Coastal Berry?

100 g of Coastal Berry has 519 kcal. Serving, 3 tablespoons, 27 g (27 g): about 140 kcal.

Is Coastal Berry high in protein?

Coastal Berry contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 3 tablespoons, 27 g (27 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Coastal Berry?

Coastal Berry has 51.9 g of total carbohydrates per 100 g, including 7.4 g of fiber and 40.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coastal Berry?

Coastal Berry contains 29.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Coastal Berry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coastal Berry?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coastal Berry

Packaged product Fruits Wild Roots

Coastal Berry contains 519 kcal per 100 g. A serving, 3 tablespoons, 27 g (27 g) provides about 140 kcal.

Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

519kcal per 100 g

11.1 gprotein

51.9 gcarbohydrates

29.6 gfat

140kcal in serving, 3 tablespoons, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	519 kcal
Total fat L	29.6 g	38%
Saturated fat L	7.4 g	37%
Sodium L	204 mg	9%
Total carbohydrates L	51.9 g	19%
Dietary fiber L	7.4 g	26%
Total sugars L	40.7 g
Added sugars L	29.6 g	59%
Protein L	11.1 g	22%
Calcium L	111 mg	9%
Iron L	2.6 mg	14%
Potassium L	407 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 40%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of fruits (median 0.71 g)
Fiber7.4 gin the top quarter of fruits (median 1.5 g)
Sugars40.7 gin the top quarter of fruits (median 11.4 g)
Fat29.6 gin the top quarter of fruits (median 0.2 g)
Saturated fat7.4 gin the top quarter of fruits (median 0.1 g)
Sodium204 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wild Roots
Barcode: 0858514002054
Label serving: 3 Tablespoons (27 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Banana rum pecans glazed mix Sahale Snacks	519	7.4 g	51.9 g	33.3 g
Passion Fruit Lilikoi Punalu'U Bakery Inc.	519	3.7 g	55.6 g	33.3 g
Club Orange McVitie's	518	5.9 g	65 g	26.8 g
Raspberry Melting Moments Jen’s Traditional Biscuits	518	3.7 g	66.9 g	26.1 g
Coastal Berry Trail Mix Wild Roots	519	11.1 g	51.9 g	29.6 g
Strawberry Wafers Voortman Bakery	519	3.7 g	63 g	29.6 g
Coastal Berry Trail Mix WildRoots	519	11.1 g	51.9 g	29.6 g
Oranges Dole	519	3.7 g	70.4 g	22.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0858514002054. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.