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Coast selections wild long grain rice

Packaged product Grains and Pasta

Coast selections wild long grain rice contains 356 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.

Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
15.6 gprotein
75.6 gcarbohydrates
1.4 gfat
160kcal in serving, 1/4 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75.6 g 27%
Dietary fiber L 6.7 g 24%
Total sugars L 2.2 g
Protein L 15.6 g 31%
Calcium L 20 mg2%
Iron L 2.2 mg12%
Potassium L 427 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 80%Fat: 3%356kcal / 100 g
  • Protein 17%
  • Carbohydrates 80%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium9%Calcium2%

Nutritional insights

  • Protein15.6 gin the top quarter of grains and pasta (median 7 g)
  • Fiber6.7 gin the top quarter of grains and pasta (median 1.9 g)
  • Sugars2.2 gin the top quarter of grains and pasta (median 0.3 g)
  • Fat1.4 gabove the median for grains and pasta (median 1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 160 kcal356 kcal
Protein 7 g15.6 g
Carbohydrates 34 g75.6 g
Fat 0 g1.4 g
Fiber 3 g6.7 g
Sugars 1 g2.2 g
Sodium 0 mg0 mg

Product details

Barcode
0098487954459
Label serving
1/4 cup (45 g)
Category
Rices
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wild rice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
New Variety Extra Fancy Rice Rhee Chun 356 6.7 g 77.8 g 0 g
Arroz Líder 356 7.2 g 80 g 0.8 g
Sprouted Red Rice Hy-Vee 356 8.9 g 77.8 g 2.2 g
Jasmine Rice Dynasty Thai Hom Mali Rice 356 6.7 g 80 g 0 g
Thai Hom Mali Jasmine Rice Marks & Spencers 356 6.8 g 80 g 0.9 g
Riso bello, ready risotto asparagus Riso Gallo S.P.A. 356 8.9 g 73.3 g 2.2 g
Long Grain White Original Enriched Parboiled Rice Ben's Original 356 8.9 g 77.8 g 0 g
Price first, long grain enriched rice Price First 356 6.7 g 77.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2403206. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0098487954459. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coast selections wild long grain rice?

100 g of Coast selections wild long grain rice has 356 kcal. Serving, 1/4 cup, 45 g (45 g): about 160 kcal.

Is Coast selections wild long grain rice high in protein?

Coast selections wild long grain rice contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 45 g (45 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).

How many carbs are in Coast selections wild long grain rice?

Coast selections wild long grain rice has 75.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars.

How much fat is in Coast selections wild long grain rice?

Coast selections wild long grain rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Coast selections wild long grain rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coast selections wild long grain rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.