Co-op Reduced Salt Soy Sauce
Packaged product Soups and Sauces Coop
Co-op Reduced Salt Soy Sauce contains 99 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 2,680 mg | 117% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 19 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of soups and sauces (median 6.3 g)
- Fiber0.5 gin the top quarter of soups and sauces (median 0 g)
- Sugars19 gin the top quarter of soups and sauces (median 6.7 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium2,680 mgin the lowest quarter of soups and sauces (median 5,420 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129344691
- Quantity
- 150 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredients water, sugar, soy sauce extract (11%) (water, soya beans, salt, wheat), caramelised glucose-fructose syrup, salt, soy sauce (2%) (water, soya beans, wheat sat alcohol), acidity regulator (lactic acid), preservative potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Salt Soy Sauce Tesco | 99 | 1.2 g | 22.8 g | 0.2 g |
| Lite Soy Sauce Kroger | 100 | 6.7 g | 20 g | 0 g |
| Soy Sauce Sungiven | 100 | 13.3 g | 13.3 g | 0 g |
| Premium Soy Sauce Yamasa | 100 | 6.7 g | 13.3 g | 0 g |
| Gluten Free Reduced Sodium Tamari Soy Sauce San-J | 100 | 13.3 g | 6.7 g | 0 g |
| Sauce de soja Lee Kum Kee | 100 | 6.7 g | 20 g | 0 g |
| Organic soy sauce Kikkoman | 100 | 13.3 g | 13.3 g | 0 g |
| Soy Sauce Yamasa | 100 | 6.7 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co-op Reduced Salt Soy Sauce?
100 g of Co-op Reduced Salt Soy Sauce has 99 kcal.
How much protein is in Co-op Reduced Salt Soy Sauce?
Co-op Reduced Salt Soy Sauce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 6.3 g).
How many carbs are in Co-op Reduced Salt Soy Sauce?
Co-op Reduced Salt Soy Sauce has 23 g of total carbohydrates per 100 g, including 0.5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Co-op Reduced Salt Soy Sauce?
Co-op Reduced Salt Soy Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Co-op Reduced Salt Soy Sauce?
100 g contains 2,680 mg of sodium, 117% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129344691. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.