Lite Soy Sauce
Packaged product Soups and Sauces Kroger
Lite Soy Sauce contains 100 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4,200 mg | 183% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for soups and sauces (median 6.3 g)
- Sugars20 gin the top quarter of soups and sauces (median 6.7 g)
- Sodium4,200 mgbelow the median for soups and sauces (median 5,420 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110702104
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soy sauce (water, salt, hydrolyzed soy protein, corn syrup, lactic acid, potassium sorbate (preservative]), water, dextrose caramel color, salt, lactic acid. contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce Sungiven | 100 | 13.3 g | 13.3 g | 0 g |
| Premium Soy Sauce Yamasa | 100 | 6.7 g | 13.3 g | 0 g |
| Gluten Free Reduced Sodium Tamari Soy Sauce San-J | 100 | 13.3 g | 6.7 g | 0 g |
| Sauce de soja Lee Kum Kee | 100 | 6.7 g | 20 g | 0 g |
| Organic soy sauce Kikkoman | 100 | 13.3 g | 13.3 g | 0 g |
| Soy Sauce Yamasa | 100 | 6.7 g | 13.3 g | 0 g |
| Seafood flavor soy sauce Lee Kum Kee | 100 | 6.7 g | 13.3 g | 0 g |
| Organic Tamari Gluten Free Soy Sauce Reduced Sodium San-J | 100 | 13.3 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Soy Sauce?
100 g of Lite Soy Sauce has 100 kcal.
How much protein is in Lite Soy Sauce?
Lite Soy Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.3 g).
How many carbs are in Lite Soy Sauce?
Lite Soy Sauce has 20 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Soy Sauce?
Lite Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lite Soy Sauce?
100 g contains 4,200 mg of sodium, 183% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110702104. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Source description: "LITE SOY SAUCE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.