Co-op Chicken Parm Flatbread
Packaged product Bread and Baked Goods Calgary Co-op
Co-op Chicken Parm Flatbread contains 210 kcal per 100 g. A serving, 214 1, 214 g (214 g) provides about 450 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 74.8 µg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 35 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.93 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium439 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calgary Co-op
- Barcode
- 0062375385335
- Label serving
- 214 1 (214 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Avocado Roll GENJI | 210 | 5.4 g | 25.7 g | 8.4 g |
| Tortillas de Maiz Caseras 12cm CasaMexico | 210 | 4 g | 42 g | 2.1 g |
| Buffalo Chicken and Hot Pepper Cheese Brioche Bun Grand Prairie Foods | 210 | 12.5 g | 19.3 g | 9.1 g |
| Plant Chef Smokey Harissa & Tofu Seeded Baked Tesco | 210 | 10.5 g | 13.7 g | 11.7 g |
| English Muffins - Plain Weber's Bread | 210 | 8.2 g | 42.6 g | 0.8 g |
| Traditional Wheaten Bread Dunnes Stores Simply Better | 210 | 7.3 g | 36 g | 4.1 g |
| Tortillas Rancheras Cardenas | 211 | 5.3 g | 44.7 g | 2.6 g |
| English muffins Fareway | 211 | 7 g | 42.1 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062375385335. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.