Clou de Girofle

Packaged product Spices, Herbs and Condiments Senga

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Clou de Girofle contains 274 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (255 kcal per 100 g).

100 g provides 2,621% of the Daily Value for manganese, 66% of the Daily Value for iron and 62% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Clou de Girofle by Senga, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
274kcal per 100 g
6 gprotein
66 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 13 g 17%
Saturated fat L 3.9 g 20%
Cholesterol L 0 mg 0%
Sodium L 28 mg 1%
Total carbohydrates L 66 g 24%
Dietary fiber L 34 g 121%
Total sugars L 2.4 g
Added sugars L 0 g 0%
Protein L 6 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0.2 mg0.2%
Vitamin D L 0 µg0%
Vitamin E L 8.8 mg59%
Thiamin (B1) L 0.16 mg13%
Riboflavin (B2) L 0.22 mg17%
Niacin (B3) L 1.6 mg10%
Pantothenic acid (B5) L 0.51 mg10%
Vitamin B6 L 0.39 mg23%
Folate (B9) L 25.1 µg6%
Vitamin B12 L 0 µg0%
Calcium L 634 mg49%
Iron L 11.8 mg66%
Magnesium L 260 mg62%
Phosphorus L 104 mg8%
Potassium L 1,023 mg22%
Zinc L 2.3 mg21%
Copper L 0.37 mg41%
Manganese L 60.3 mg2,621%
Selenium L 3.1 µg6%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 65%Fat: 29%274kcal / 100 g
  • Protein 6%
  • Carbohydrates 65%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese2,621%Iron66%Magnesium62%Vitamin E59%Calcium49%Copper41%Vitamin B623%Potassium22%Zinc21%Riboflavin (B2)17%

Nutritional insights

  • Protein6 gbelow the median for spices, herbs and condiments (median 8 g)
  • Fiber34 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Sugars2.4 gbelow the median for spices, herbs and condiments (median 4.1 g)
  • Fat13 gin the top quarter of spices, herbs and condiments (median 4.2 g)
  • Saturated fat3.9 gin the top quarter of spices, herbs and condiments (median 0.8 g)
  • Sodium28 mgin the lowest quarter of spices, herbs and condiments (median 1,090 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
  • Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L10.6 g
Carotenoids (1)
Beta-carotene L45.1 µg
Other components (2)
Water L9.9 g
Alcohol L0 g

Product details

Brand
Senga
Barcode
6095902295412
Quantity
100 g
Category
Spices
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

clou de girofle 100%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6095902295412. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Clou de Girofle?

100 g of Clou de Girofle has 274 kcal.

How much protein is in Clou de Girofle?

Clou de Girofle contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 8 g).

How many carbs are in Clou de Girofle?

Clou de Girofle has 66 g of total carbohydrates per 100 g, including 34 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Clou de Girofle?

Clou de Girofle contains 13 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Clou de Girofle contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (2,621% DV), iron (66% DV), magnesium (62% DV), Vitamin E (59% DV) and calcium (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Clou de Girofle?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.