How many calories are in Classic Oatmeal?

100 g of Classic Oatmeal has 101 kcal.

How much protein is in Classic Oatmeal?

Classic Oatmeal contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Classic Oatmeal?

Classic Oatmeal has 13 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Classic Oatmeal?

Classic Oatmeal contains 3.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Classic Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Vitamin B12 (13% DV), iodine (11% DV), phosphorus (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Classic Oatmeal?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Classic Oatmeal

Packaged product Breakfast Cereals Starbucks

Classic Oatmeal contains 101 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 28% of the Daily Value for manganese, 13% of the Daily Value for Vitamin B12 and 11% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

3.9 gprotein

13 gcarbohydrates

3.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.5 g	8%
Cholesterol L	1.7 mg	0.6%
Sodium L	52 mg	2%
Total carbohydrates L	13 g	5%
Dietary fiber L	1.4 g	5%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	3.9 g	8%
Vitamin A L	1.2 µg	0.1%
Vitamin C L	0.86 mg	1%
Vitamin D L	0.05 µg	0.2%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.061 mg	0.4%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.045 mg	3%
Folate (B9) L	3.2 µg	0.8%
Vitamin B12 L	0.32 µg	13%
Calcium L	89.7 mg	7%
Iron L	0.64 mg	4%
Magnesium L	30.9 mg	7%
Phosphorus L	133 mg	11%
Potassium L	160 mg	3%
Zinc L	0.8 mg	7%
Copper L	0.094 mg	10%
Manganese L	0.64 mg	28%
Selenium L	1.2 µg	2%
Iodine L	17.2 µg	11%
Chloride L	9.1 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 54%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber1.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars3 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat3.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
Sodium52 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water81.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.8 g

Carotenoids (1)

Beta-carotene L	4.6 µg

Other components (2)

Water L	81.9 g
Alcohol L	0 g

Product details

Brand: Starbucks
Barcode: 0762111226457
Category: Breakfast Cereals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILK (66%), water, OATS (13%), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0762111226457. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.