Classic Hummus
Packaged product Beans and Legumes KING HARVEST
Classic Hummus contains 179 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 50 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
100 g provides 79% of the Daily Value for iron, 21% of the Daily Value for selenium and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 14.3 mg | 79% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 49.4 mg | 4% |
| Potassium L | 72.1 mg | 2% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.7 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 2 g)
- Fat8.9 gin the lowest quarter of beans and legumes (median 16.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium536 mgin the top quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 5.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KING HARVEST
- Barcode
- 0025726311100
- Label serving
- 2 tbsp (28 g)
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
garbanzo beans, water, tahini, seasoning blend, lemon juice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Rosemary Hummus Aldi | 179 | 3.6 g | 14.3 g | 10.7 g |
| Organic garlic hummus Simply Nature | 179 | 7.1 g | 17.9 g | 8.9 g |
| Central Market Roasted Red Pepper Hummus H-E-B | 179 | 3.6 g | 14.3 g | 12.5 g |
| Hummus Shoprite | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted Red Pepper Hummus Park Street Deli | 179 | 3.6 g | 10.7 g | 10.7 g |
| Black Bean hummus H-E-B | 179 | 3.6 g | 14.3 g | 10.7 g |
| Roasted Red Pepper Hummus weis quality | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted Red Pepper Hummus Trader Joe's | 179 | 3.6 g | 14.3 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hummus?
100 g of Classic Hummus has 179 kcal. Serving, 2 tbsp, 28 g (28 g): about 50 kcal.
How much protein is in Classic Hummus?
Classic Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Classic Hummus?
Classic Hummus has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Hummus?
Classic Hummus contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Classic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV), selenium (21% DV), manganese (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Hummus?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025726311100. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "CLASSIC HUMMUS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.