Classic Guacamole, Classic
Packaged product Soups and Sauces GO VERDEN
Classic Guacamole, Classic contains 140 kcal per 100 g. A typical serving of 1 unit (57 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 526 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups and sauces (median 2.7 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat10.5 gabove the median for soups and sauces (median 6.5 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0 g)
- Sodium316 mgin the lowest quarter of soups and sauces (median 484 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GO VERDEN
- Barcode
- 0850002858006
- Label serving
- 1 unit
- Category
- Dips & Salsa
Ingredients
AVOCADO, DICED TOMATO, DICED ONION, DICED JALAPENO PEPPER, LIME JUICE, SALT, CHOPPED CILANTRO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Guacamole CRAZY FRESH | 140 | 2 g | 8 g | 12 g |
| Classic Guacamole Mixture Of Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt And Cilantro Singles, Classic Guacamole WEIS | 140 | 1.8 g | 8.8 g | 10.5 g |
| Roasted Red Pepper Harvest Dip, Roasted Red Pepper MARZETTI | 140 | 4.7 g | 9.3 g | 9.3 g |
| Spicy Guacamole Individual Mini Cups, Spicy SCHNUCKS | 140 | 1.8 g | 8.8 g | 12.3 g |
| Seven Layer Dip, Seven Layer ROCHE BROS. | 140 | 3.5 g | 8.8 g | 10.5 g |
| Avocado Verde Minis WHOLLY GUACAMOLE | 140 | 1.8 g | 8.8 g | 10.5 g |
| Mexican Dip, Mexican ROCHE BROS. | 140 | 5.3 g | 8.8 g | 8.8 g |
| Spinach Dip, Spinach HARRIS TEETER | 141 | 3.1 g | 9.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339184. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2020. Imported November 6, 2026.
Last updated: . Source description: "CLASSIC GUACAMOLE, CLASSIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.