Classic Fruit & Nut Granola
Packaged product Breakfast Cereals Gail’s
Classic Fruit & Nut Granola contains 442 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 442 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 28 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber5.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat21 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium28 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gail’s
- Barcode
- 5061074400290
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia and manuka honey muesli Carman's | 442 | 11.2 g | 50.8 g | 19.6 g |
| Blue Frog Granola Blueberry, Almond and Cinnamon Blue frog | 442 | 13.8 g | 50 g | 19 g |
| Premium Knusper Müsli Himbeer & White Choc Gold Edition | 442 | 9.3 g | 68 g | 13.3 g |
| Fuel granola protein fuel10k | 442 | 15.8 g | 60.4 g | 13.6 g |
| Chewy granola slices with raisins, sunflower seeds, sweetened dried cranberries, sultanas and pumpkin seeds Sainsbury's | 442 | 6.4 g | 55.6 g | 20.9 g |
| Crunchy Granola KAKAO 365 | 442 | 10 g | 63 g | 15 g |
| oats and honey granola Stater Bros | 442 | 9.6 g | 75 g | 11.5 g |
| Mes Krounchy Fraise Chocolat Noir Grillon d'Or | 442 | 9.7 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5061074400290. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.