Classic Cooked Peppered Ham
Packaged product Meat DIETZ & WATSON
Classic Cooked Peppered Ham contains 125 kcal per 100 g. A serving (56 g) provides about 70 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 19.6 g)
- Sugars5.4 gin the top quarter of meat (median 0 g)
- Fat2.7 gin the lowest quarter of meat (median 19.3 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 7.1 g)
- Sodium1,050 mgbelow the median for meat (median 1,165 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- DIETZ & WATSON
- Barcode
- 0031506585012
- Category
- Pepperoni, salami and cold cuts
Ingredients
HAM, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATE (MINERAL SALT), SOLUBLE BLACK PEPPER, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH BLACK PEPPER, GARLIC POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Turkey, Chili Lime SIMPLE TRUTH | 125 | 17.9 g | 3.6 g | 4.5 g |
| Virginia Brand Uncured Ham BLACK BEAR | 125 | 19.6 g | 3.6 g | 2.7 g |
| Rosemary & Sundried Tomato With Natural Juices Ham BOAR'S HEAD | 125 | 17.9 g | 3.6 g | 4.5 g |
| No Salt Added Turkey Breast BOAR'S HEAD | 125 | 25 g | 0 g | 1.8 g |
| Brown Sugar & Spice Delight Off The Bone Ham BOAR'S HEAD | 125 | 16.1 g | 5.4 g | 4.5 g |
| Tavern-Style Ham, Tavern-Style ARCHER FARMS | 125 | 17.9 g | 3.6 g | 3.6 g |
| Ham With Natural Juices, Brown Sugar GIANT EAGLE | 125 | 17.9 g | 8.9 g | 2.7 g |
| Oven Roasted Turkey Breast GIANT EAGLE | 125 | 17.9 g | 8.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2528364. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Source description: "CLASSIC COOKED PEPPERED HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.