Classic Chopped Ham
Classic Chopped Ham contains 291 kcal per 100 g.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat25 gin the top quarter of meat (median 3.5 g)
- Saturated fat10 gin the top quarter of meat (median 1.4 g)
- Sodium1,120 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tulip
- Barcode
- 5707196013603
- Quantity
- 200g
- Category
- White hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Χοιρομέρι (41%), χοιρινό κρέας (14%), χοιρινό λίπος, νερό, χοιρινό δέρμα, μηχανικά διαχω ρισμένο χοιρινό (8%), άμυλο πατάτας, αλάτι, πρωτεί νη γάλακτος, σταθεροποιητής (Ε451), αντιοξειδωτικό (1301), συντηρητικό (Ε250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Prosciutto cotto tramezzino Bennet | 298 | 9.4 g | 26 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5707196013603. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.