How many calories are in Clares d'ou?

100 g of Clares d'ou has 44 kcal. Serving, 33 ml (33 g): about 15 kcal.

Is Clares d'ou high in protein?

Clares d'ou contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.6 g in serving, 33 ml (33 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 10.5 g).

How many carbs are in Clares d'ou?

Clares d'ou has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Clares d'ou?

Clares d'ou contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Clares d'ou?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Clares d'ou

Packaged product Dairy and Eggs Bonpreu

Clares d'ou contains 44 kcal per 100 g. A serving, 33 ml (33 g) provides about 15 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 g

11 gprotein

0 gcarbohydrates

0 gfat

15kcal in serving, 33 ml (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	192 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of dairy and eggs (median 10.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sodium192 mgin the top quarter of dairy and eggs (median 163 mg)
Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonpreu
Barcode: 8422410572922
Quantity: 1 l
Label serving: 33 ml
Category: Egg white
Nutri-Score: A as computed by Open Food Facts

Ingredients

Clares d'ou de gallina.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs
Liquid Egg Whites Body&Fit	44	11 g	0.4 g
Eiklar / Eiweiss / Blanc d'oeuf 0% HIGH PROTEIN	44	10 g	1 g
Liquid Egg Whites Ясенсвіт	44	10.2 g	1 g
Albume d’uovo Amadori	44	11 g	0.5 g
Albume d'uovo Cascina Italia	44	11 g	0.5 g
Egg Whites Ovostar	44	10.2 g	1 g
Albume d'uovo Amadori	44	11 g	0.5 g
Albume Cascina Italia	44	11 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422410572922. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.