EN

Clara de Ovo

Packaged product Dairy and Eggs Continente

Clara de Ovo contains 47 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 47 kcal.

Roughly 91% of its calories come from protein, with 6% from carbohydrates and 4% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Clara de Ovo by Continente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
47kcal per 100 g
11 gprotein
0.7 gcarbohydrates
0.2 gfat
47kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0.1 g 0.5%
Sodium L 0.4 mg 0%
Total carbohydrates L 0.7 g 0.3%
Dietary fiber not reported
Total sugars L 0.4 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91%Carbohydrates: 6%Fat: 4%47kcal / 100 g
  • Protein 91%
  • Carbohydrates 6%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of dairy and eggs (median 10.5 g)
  • Sugars0.4 gabove the median for dairy and eggs (median 0.3 g)
  • Fat0.2 gin the top quarter of dairy and eggs (median 0 g)
  • Saturated fat0.1 gin the top quarter of dairy and eggs (median 0 g)
  • Sodium0.4 mgin the lowest quarter of dairy and eggs (median 163 mg)
  • Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continente
Barcode
5601312512301
Quantity
1 kg
Label serving
1 portion (100 g)
Category
Egg white
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Albume d’uovo Aia 47 11 g 0.8 g 0 g
Album d'Uovo Pastorizzato ovo mattino 47 11 g 0.8 g 0 g
Blanc d'oeuf Cocotine 47 11 g 0.9 g 0.1 g
Blanc D'oeuf Pâtissier Cocotine 47 11 g 0.8 g 0.1 g
Albume Primia 47 11 g 0.8 g 0 g
Blancs d’oeufs Le Gaulois 47 10.7 g 0.8 g 0.1 g
Aequilibrium albume d'uovo Aia 47 11 g 0.8 g 0 g
egg white ZEAGOLD 47 11.2 g 0.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601312512301. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Clara de Ovo?

100 g of Clara de Ovo has 47 kcal. Serving, 1 portion, 100 g (100 g): about 47 kcal.

Is Clara de Ovo high in protein?

Clara de Ovo contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 91% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 10.5 g).

How many carbs are in Clara de Ovo?

Clara de Ovo has 0.7 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Clara de Ovo?

Clara de Ovo contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Clara de Ovo?

100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.