더 건강한, 밥싸먹는햄.

Packaged product Other Foods CJ 제일제당

더 건강한, 밥싸먹는햄. contains 242 kcal per 100 g. A serving, 60 g (60 g) provides about 145 kcal.

Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

242kcal per 100 g
13.3 gprotein
1.7 gcarbohydrates
20 gfat
145kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 20 g 26%
Saturated fat L 7 g 35%
Cholesterol L 41.7 mg 14%
Sodium L 450 mg 20%
Total carbohydrates L 1.7 g 0.6%
Dietary fiber not reported
Total sugars L 1.7 g
Protein L 13.3 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 3%Fat: 75%242kcal / 100 g
  • Protein 22%
  • Carbohydrates 3%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.3 gabove the median for other foods (median 7.4 g)
  • Sugars1.7 gbelow the median for other foods (median 3.2 g)
  • Fat20 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7 gabove the median for other foods (median 2 g)
  • Sodium450 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
CJ 제일제당
Barcode
8801392140273
Label serving
60 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801392140273. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 더 건강한, 밥싸먹는햄.?

100 g of 더 건강한, 밥싸먹는햄. has 242 kcal. Serving, 60 g (60 g): about 145 kcal.

Is 더 건강한, 밥싸먹는햄. high in protein?

더 건강한, 밥싸먹는햄. contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 60 g (60 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 더 건강한, 밥싸먹는햄.?

더 건강한, 밥싸먹는햄. has 1.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 더 건강한, 밥싸먹는햄.?

더 건강한, 밥싸먹는햄. contains 20 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in 더 건강한, 밥싸먹는햄.?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.