Cinnamon Waffles
Packaged product Bread and Baked Goods
Cinnamon Waffles contains 286 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 38% of the Daily Value for Folate (B9), 34% of the Daily Value for Riboflavin (B2) and 30% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 257 µg | 29% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 150 µg | 38% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 371 mg | 29% |
| Iron L | 4.9 mg | 27% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.71 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium543 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 86 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 543 mg | 543 mg |
Product details
- Barcode
- 0844451901048
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Char Sui buns Honor | 286 | 9.8 g | 44.3 g | 8 g |
| Jalapeño Tortillas Brookshire's | 286 | 7.1 g | 46.4 g | 7.1 g |
| Uber Rolls Love's | 286 | 7.1 g | 50 g | 5.4 g |
| Organic Sourdough Flatbread, Everything Spice Rustic Bakery | 286 | 7.1 g | 53.6 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Waffles?
100 g of Cinnamon Waffles has 286 kcal.
How much protein is in Cinnamon Waffles?
Cinnamon Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Cinnamon Waffles?
Cinnamon Waffles has 45.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.1 g of sugars.
How much fat is in Cinnamon Waffles?
Cinnamon Waffles contains 8.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cinnamon Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Riboflavin (B2) (34% DV), phosphorus (30% DV), Vitamin A (29% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Waffles?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624457. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0844451901048. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.