How many calories are in Cinnamon Toast Crunch?

100 g of Cinnamon Toast Crunch has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.

How much protein is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cinnamon Toast Crunch?

Cinnamon Toast Crunch has 80.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 29.3 g of sugars.

How much fat is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 9.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon Toast Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin D (50% DV), zinc (49% DV), iron (49% DV) and Vitamin B6 (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Toast Crunch?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Toast Crunch

Packaged product Other Foods General Mills

Cinnamon Toast Crunch contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.

Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Vitamin D and 49% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

415kcal per 100 g

4.9 gprotein

80.5 gcarbohydrates

9.8 gfat

170kcal in serving, 1 cup, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	9.8 g	13%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	561 mg	24%
Total carbohydrates L	80.5 g	29%
Dietary fiber L	7.3 g	26%
Total sugars L	29.3 g
Added sugars L	29.3 g	59%
Protein L	4.9 g	10%
Vitamin A L	220 µg	24%
Vitamin C L	22 mg	24%
Vitamin D L	10 µg	50%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.32 mg	24%
Niacin (B3) L	3.9 mg	24%
Vitamin B6 L	0.83 mg	49%
Folate (B9) L	195 µg	49%
Vitamin B12 L	1.2 µg	49%
Calcium L	317 mg	24%
Iron L	8.8 mg	49%
Potassium L	0 mg	0%
Zinc L	5.4 mg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 75%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gbelow the median for other foods (median 7.4 g)
Fiber7.3 gin the top quarter of other foods (median 1.8 g)
Sugars29.3 gin the top quarter of other foods (median 3.2 g)
Fat9.8 gabove the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium561 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.1 g
Polyunsaturated fat L	2.4 g

Other components (1)

Folic acid L	110 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	415 kcal	415 kcal
Protein	4.9 g	4.9 g
Carbohydrates	80.5 g	80.5 g
Fat	9.8 g	9.8 g
Fiber	7.3 g	7.3 g
Sugars	29.3 g	29.3 g
Sodium	561 mg	561 mg

Product details

Brand: General Mills
Barcode: 0016000224681
Label serving: 1 cup (41 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Cannoli Buffin muffin	415	30 g	40 g	12 g
Fun park Storck	415	3.8 g	86.8 g	5.7 g
Seriously good Heinz	415	9 g	7 g	38 g
Trancini al cacao Consilia	415	6.2 g	50 g	21 g
British mild cheddar sticks Emporium	415	25.5 g	0 g	35 g
Smorz Kellogg's	415	4.9 g	82.9 g	7.3 g
Cinnamon & Churro Flavour Sun Rice Mini Bites	415	7 g	74.5 g	8.5 g
Mild Spanish Chorizo Ring Aldi	415	21.3 g	4 g	34.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2776978. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.
Open Food Facts, record 0016000224681. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.