How many calories are in Cinnamon sugar puff muffin mix?

100 g of Cinnamon sugar puff muffin mix has 381 kcal. Serving, 0.083 of a package, 42 g (42 g): about 160 kcal.

How much protein is in Cinnamon sugar puff muffin mix?

Cinnamon sugar puff muffin mix contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.083 of a package, 42 g (42 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).

How many carbs are in Cinnamon sugar puff muffin mix?

Cinnamon sugar puff muffin mix has 85.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 50 g of sugars.

How much fat is in Cinnamon sugar puff muffin mix?

Cinnamon sugar puff muffin mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon sugar puff muffin mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), Riboflavin (B2) (12% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon sugar puff muffin mix?

100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon sugar puff muffin mix

Packaged product Sweets and Desserts

Cinnamon sugar puff muffin mix contains 381 kcal per 100 g. A serving, 0.083 of a package, 42 g (42 g) provides about 160 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 14% of the Daily Value for iron, 12% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g

4.8 gprotein

85.7 gcarbohydrates

0 gfat

160kcal in serving, 0.083 of a package, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	595 mg	26%
Total carbohydrates L	85.7 g	31%
Dietary fiber L	2.4 g	9%
Total sugars L	50 g
Protein L	4.8 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	1.9 mg	12%
Calcium L	48 mg	4%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for sweets and desserts (median 5 g)
Fiber2.4 gbelow the median for sweets and desserts (median 2.5 g)
Sugars50 gin the top quarter of sweets and desserts (median 40 g)
Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium595 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	57 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	381 kcal	381 kcal
Protein	4.8 g	4.8 g
Carbohydrates	85.7 g	85.7 g
Fat	0 g	0 g
Fiber	2.4 g	2.4 g
Sugars	50 g	50 g
Sodium	595 mg	595 mg

Product details

Barcode: 0071012074068
Label serving: 0.083 OF A PACKAGE (42 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mix: king arthur unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cane sugar, organic sweet cream buttermilk solids, wheat starch, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), natural flavors, salt, nutmeg, vietnamese cinnamon. topping: cane sugar, baker's cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2651616. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0071012074068. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.