How many calories are in Cinnamon roll protein oatmeal?

100 g of Cinnamon roll protein oatmeal has 373 kcal. Serving, 1 portion, 75 g (75 g): about 280 kcal.

Is Cinnamon roll protein oatmeal high in protein?

Cinnamon roll protein oatmeal contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 1 portion, 75 g (75 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Cinnamon roll protein oatmeal?

Cinnamon roll protein oatmeal has 57.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon roll protein oatmeal?

Cinnamon roll protein oatmeal contains 5.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Cinnamon roll protein oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon roll protein oatmeal?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon roll protein oatmeal

Packaged product Sweets and Desserts Hy-Vee

Cinnamon roll protein oatmeal contains 373 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 280 kcal.

Roughly 60% of its calories come from carbohydrates, with 28% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 97 products.

100 g provides 17% of the Daily Value for calcium and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

26.7 gprotein

57.3 gcarbohydrates

5.3 gfat

280kcal in serving, 1 portion, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.67 g	3%
Trans fat L	0 g
Cholesterol L	6.7 mg	2%
Sodium L	640 mg	28%
Total carbohydrates L	57.3 g	21%
Dietary fiber L	6.7 g	24%
Total sugars L	8 g
Added sugars L	6.7 g	13%
Protein L	26.7 g	53%
Vitamin D L	0 µg	0%
Calcium L	227 mg	17%
Iron L	3.1 mg	17%
Potassium L	320 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 60%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gin the top quarter of sweets and desserts (median 7.8 g)
Fiber6.7 gabove the median for sweets and desserts (median 6 g)
Sugars8 gin the lowest quarter of sweets and desserts (median 20 g)
Fat5.3 gin the lowest quarter of sweets and desserts (median 15 g)
Saturated fat0.67 gin the lowest quarter of sweets and desserts (median 2.6 g)
Sodium640 mgin the top quarter of sweets and desserts (median 240 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hy-Vee
Barcode: 0075450814668
Quantity: 75 g
Label serving: 1 portion (75 g)
Category: Breakfast biscuit with cereals fortified with vitamins and chemical elements
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, pea protein concentrate with tapioca starch, milk protein concentrate, sugar, whey protein isolate, salt, cinnamon, milk protein isolate, natural flavors, monk fruit extract. Contains: milk. May contain wheat, soy, and tree nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0075450814668. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.