Cinnamon raisin swirl

Packaged product Other Foods

Cinnamon raisin swirl contains 281 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cinnamon raisin swirl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
281kcal per 100 g
6.3 gprotein
56.2 gcarbohydrates
4.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 281 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 469 mg 20%
Total carbohydrates L 56.2 g 20%
Dietary fiber L 3.1 g 11%
Total sugars L 18.8 g
Added sugars L 3.1 g 6%
Protein L 6.3 g 13%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.31 mg24%
Niacin (B3) L 3.1 mg20%
Folate (B9) L 75 µg19%
Calcium L 62 mg5%
Iron L 2.8 mg16%
Potassium L 219 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 77%Fat: 14%281kcal / 100 g
  • Protein 9%
  • Carbohydrates 77%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)24%Niacin (B3)20%Folate (B9)19%Iron16%Calcium5%Potassium5%Thiamin (B1)0%

Nutritional insights

  • Protein6.3 gbelow the median for other foods (median 7.4 g)
  • Fiber3.1 gabove the median for other foods (median 1.8 g)
  • Sugars18.8 gin the top quarter of other foods (median 3.2 g)
  • Fat4.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium469 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L62 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 281 kcal281 kcal
Protein 6.3 g6.3 g
Carbohydrates 56.2 g56.3 g
Fat 4.7 g4.7 g
Fiber 3.1 g3.1 g
Sugars 18.8 g18.8 g
Sodium 469 mg469 mg

Product details

Barcode
0075450252033
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2461488. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0075450252033. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon raisin swirl?

100 g of Cinnamon raisin swirl has 281 kcal.

How much protein is in Cinnamon raisin swirl?

Cinnamon raisin swirl contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cinnamon raisin swirl?

Cinnamon raisin swirl has 56.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 18.8 g of sugars.

How much fat is in Cinnamon raisin swirl?

Cinnamon raisin swirl contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon raisin swirl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24% DV), Niacin (B3) (20% DV), Folate (B9) (19% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon raisin swirl?

100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 3, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.