Cinnamon Ground
Packaged product Beverages Schwartz
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cinnamon Ground contains 243 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 35 kcal per 100 g across 1,172 products.
100 g provides 761% of the Daily Value for manganese, 77% of the Daily Value for calcium and 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 53.1 g | 190% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 64 mg | 5% |
| Potassium L | 431 mg | 9% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 17.5 mg | 761% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for beverages (median 0 g)
- Fiber53.1 gin the top quarter of beverages (median 2.4 g)
- Sugars2.2 gabove the median for beverages (median 0.39 g)
- Fat1.2 gabove the median for beverages (median 0 g)
- Saturated fat0.44 gabove the median for beverages (median 0 g)
- Sodium10 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 112 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Ground Cinnamon (Cassia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Ground?
100 g of Cinnamon Ground has 243 kcal.
How much protein is in Cinnamon Ground?
Cinnamon Ground contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in Cinnamon Ground?
Cinnamon Ground has 27.5 g of total carbohydrates per 100 g, including 53.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Ground?
Cinnamon Ground contains 1.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cinnamon Ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (761% DV), calcium (77% DV), iron (46% DV), copper (38% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Ground?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50019991. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.