Cinnamon Cereal Crunch Protein Powder
Packaged product Grains and Pasta KOS
Cinnamon Cereal Crunch Protein Powder contains 421 kcal per 100 g. A serving, 2 scoops, 38 g (38 g) provides about 160 kcal.
Roughly 46% of its calories come from protein, with 36% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 234% of the Daily Value for copper, 110% of the Daily Value for Vitamin B12 and 92% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 763 mg | 33% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 52.6 g | 105% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 13.2 mg | 88% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Folate (B9) L | 34.2 µg | 9% |
| Vitamin B12 L | 2.6 µg | 110% |
| Calcium L | 105 mg | 8% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 184 mg | 4% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 2.1 mg | 234% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 50 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 18%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
- Fat18.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat11.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium763 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KOS
- Barcode
- 0850015510984
- Label serving
- 2 scoops (38 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre cereale Aptonia | 421 | 6.7 g | 70 g | 12 g |
| Mais Ecken Quinoa Rossmann | 421 | 6.7 g | 77 g | 9.2 g |
| Tagli Integrale con 4 cereali Monviso | 421 | 10 g | 73 g | 9 g |
| Fave, quinoa & mango Pedon | 421 | 18 g | 50 g | 15 g |
| Energizing oat bites mix Krusteaz | 421 | 10.5 g | 57.9 g | 15.8 g |
| Mini wheat toasts Morrisons | 421 | 10.5 g | 67.1 g | 11.5 g |
| Cereales Dukan | 421 | 11.9 g | 53.2 g | 27.5 g |
| Buio triangoli Mais e Quinoa Bio | 421 | 6.7 g | 77 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850015510984. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.