Cinnamon bun english muffins
Packaged product Bread and Baked Goods
Cinnamon bun english muffins contains 246 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.2 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 8.2 g | 16% |
| Calcium L | 74 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sugars8.2 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat2.5 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat0.82 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium328 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 49.2 g | 49.2 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | n/a | 1.6 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 328 mg | 328 mg |
Product details
- Barcode
- 0048121184407
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins Village Hearth | 246 | 10.5 g | 47.4 g | 0.88 g |
| Wheat English Muffins Village Hearth | 246 | 10.5 g | 47.4 g | 0.88 g |
| english muffin Wonder | 246 | 8.8 g | 50.9 g | 2.6 g |
| Multi-Grain English Muffins Big Y Foods Inc. | 246 | 8.8 g | 50.9 g | 1.8 g |
| English Muffins Thomas | 246 | 8.2 g | 45.9 g | 1.6 g |
| English Muffins BAYS | 246 | 8.8 g | 47.4 g | 1.8 g |
| English Muffins Bays Corporation | 246 | 8.8 g | 47.4 g | 2.6 g |
| English Muffins Thomas' | 246 | 8.2 g | 45.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171013. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048121184407. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.