Cicken mince
Packaged product Other Foods Heck
Cicken mince contains 133 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 133 kcal.
Roughly 64% of its calories come from protein, with 22% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 40% of the Daily Value for Niacin (B3), 18% of the Daily Value for manganese and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 87.8 mg | 29% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 35.6 µg | 4% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.5 mg | 40% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 357 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 14%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of other foods (median 7.4 g)
- Fiber0.71 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat3.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.9 gbelow the median for other foods (median 2 g)
- Sodium640 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 90.1 µg |
|---|
Other components (2)
| Water L | 60.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heck
- Barcode
- 5060317353362
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
british chicken (75%) (chicken breast 60%, chicken thigh 15%), pea flour, water, spring onion (5%), ginger puree (3%), seasoning (salt, rice flour, sugar, dried leek, preservative (sodium sulphite), spice, antioxidant (ascorbic acid), natural flavourings, acidity regulator (citric acid), yeast extract, flavouring), red chilli (2%), citrus fibre. chicken mince: typical fat content under 3% and collagen/meat protein ratio under 3%. allergens refer to ingredients in bold. produced in the uk using british chicken. whilst extra care has been taken to remove bones, some may remain. storage ii keep refriger freezing. fre please use v cooking: do nutritio informa energy fat of which carbohy of whi protein salt when c *pack instru
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mediterranean Frittata Blossom Fine Foods | 133 | 9 g | 2.1 g | 9.6 g |
| Porc mincerette Carrefour BIO | 133 | 24 g | 0.5 g | 4.1 g |
| Date Chutney Swad | 133 | 0 g | 33.3 g | 0 g |
| Sutlaç Dr. Oetker | 133 | 3.4 g | 22 g | 3.3 g |
| Hotdog (Plant Based) Better balance | 133 | 9.3 g | 6.7 g | 8 g |
| Joghurt mangue Aldi Retour aux sources | 133 | 2.5 g | 12 g | 8 g |
| Marton Prozis | 133 | 2 g | 26 g | 1.3 g |
| Rote curry paste BON ASIA | 133 | 4.2 g | 20 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060317353362. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.