Ciabatta Natur
Packaged product Other Foods Veritas
Ciabatta Natur contains 233 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 313% of the Daily Value for iodine, 247% of the Daily Value for Thiamin (B1) and 45% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.46 g | 2% |
| Cholesterol L | 0.088 mg | 0% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 3 mg | 247% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 181 µg | 45% |
| Vitamin B12 L | 0.085 µg | 4% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.8 mg | 14% |
| Phosphorus L | 332 mg | 27% |
| Potassium L | 499 mg | 11% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 470 µg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7.4 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.2 g)
- Fat1.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.46 gbelow the median for other foods (median 2 g)
- Sodium1,410 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Veritas
- Barcode
- 4033962008117
- Category
- Other Foods
Ingredients
Weizenmehl, Wasser, Hefe, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4033962008117. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.