Ciabatta Ham
Ciabatta Ham contains 271 kcal per 100 g. A serving, 100 g (100 g) provides about 271 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of meat (median 17.1 g)
- Fat4.2 gbelow the median for meat (median 8.8 g)
- Saturated fat1.4 gbelow the median for meat (median 3.2 g)
- Sodium1.8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Pork Chorizo Cacique | 271 | 14.3 g | 4.3 g | 22.9 g |
| Hamburguesa Iacono | 271 | 22 g | 11 g | 15 g |
| Italian style meatballs Stater Bros | 271 | 15.3 g | 5.9 g | 18.8 g |
| Georgia Boy Smoked Sausage LIFE Brand | 271 | 14.3 g | 1.4 g | 21.4 g |
| Angus Beef Sausages Woolworths | 271 | 18.3 g | 7.4 g | 17.3 g |
| Pork Al Pastor Carved Slices Opaa! | 271 | 15.3 g | 4.7 g | 20 g |
| Pork Sausage Festival Foods | 271 | 14.3 g | 0 g | 24.3 g |
| Sticky Pork & Garlic Sausages Galati Brothers | 271 | 13.7 g | 7.2 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2167992002196. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.