How many calories are in Ciabatta?

100 g of Ciabatta has 256 kcal.

How much protein is in Ciabatta?

Ciabatta contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Ciabatta?

Ciabatta has 50 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciabatta?

Ciabatta contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Ciabatta?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta

Packaged product Beverages Garant

Ciabatta contains 256 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

7.4 gprotein

50 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	440 mg	19%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.7 g	10%
Total sugars L	3.4 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 80%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gabove the median for beverages (median 0.7 g)
Fiber2.7 gin the top quarter of beverages (median 0.05 g)
Sugars3.4 gbelow the median for beverages (median 4.9 g)
Fat2.2 gabove the median for beverages (median 0.2 g)
Saturated fat0.4 gabove the median for beverages (median 0.1 g)
Sodium440 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garant
Barcode: 7311043024940
Quantity: 250 g
Category: Plain ciabattas
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7311043024940. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.