How many calories are in Chrzan tarty?

100 g of Chrzan tarty has 126 kcal.

How much protein is in Chrzan tarty?

Chrzan tarty contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is below the median (median 2.5 g).

How many carbs are in Chrzan tarty?

Chrzan tarty has 14 g of total carbohydrates per 100 g, including 4.5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chrzan tarty?

Chrzan tarty contains 5.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Chrzan tarty contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (102% DV), copper (16% DV), chloride (13% DV), manganese (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chrzan tarty?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chrzan tarty

Packaged product Beverages SMAK

Chrzan tarty contains 126 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (127 kcal per 100 g).

100 g provides 102% of the Daily Value for Vitamin C, 16% of the Daily Value for copper and 13% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

126kcal per 100 g

2.2 gprotein

14 gcarbohydrates

5.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	5.5 g	7%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	14 g	5%
Dietary fiber L	4.5 g	16%
Total sugars L	13 g
Added sugars L	12.7 g	25%
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	92 mg	102%
Vitamin D L	0 µg	0%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.069 mg	5%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	43.6 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	58.7 mg	5%
Iron L	0.82 mg	5%
Magnesium L	16.1 mg	4%
Phosphorus L	49.7 mg	4%
Potassium L	360 mg	8%
Zinc L	0.85 mg	8%
Copper L	0.14 mg	16%
Manganese L	0.29 mg	13%
Selenium L	1.1 µg	2%
Iodine L	9.8 µg	7%
Chloride L	298 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 43%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gbelow the median for beverages (median 2.5 g)
Fiber4.5 gabove the median for beverages (median 4.2 g)
Sugars13 gabove the median for beverages (median 9 g)
Fat5.5 gbelow the median for beverages (median 6 g)
Saturated fat0.5 gbelow the median for beverages (median 0.59 g)
Sodium200 mgin the lowest quarter of beverages (median 334 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.2 g
Polyunsaturated fat L	1.6 g

Sugars and starch (1)

Starch L	0.11 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.56 g
Linoleic acid (omega-6, 18:2) L	1.1 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	59.5 g
Alcohol L	0.011 g

Product details

Brand: SMAK
Barcode: 5901871000371
Quantity: 175 g
Category: Horseradish mousse
Packaging: pl:szkło,pl:słoik
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

horseradish (61%), water, sugar, spirit vinegar, rapeseed oil, antioxidants: ascorbic acid sodium pyro sulphite , salt, vegetable fiber, thickening substance: xanthine gum, acidity regulator: citric acid, the product may include: eggs, soy, milk (including lactose), celery, mustard and sesame seeds,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chrzan tarty Wojna	127	2.1 g	9.5 g	8.1 g
Chrzan tarty Victus	124	2.2 g	15 g	5.3 g
Chrzan Tarty WaldiBen	122	5.6 g	19.7 g	1.3 g
Pepperrot Polan	120	2.7 g	18.5 g	2.5 g
Хрян Kühne	109	2.8 g	11 g	4.8 g
Chrzan Staropolski 190G. Motyl Motyl	147	3 g	17 g	6.4 g
Chrzan luksusowy Społem Kielce	103	2.4 g	17 g	1.9 g
Polonaise Chrzan Tarty Polonaise	102	2.7 g	18 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901871000371. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.